Intermittent Fasting, Air Fryer fad, and The Latest Foodie Trend Recipe

This week we start a fad diet and eating style series kicked off with why intermittent fasting is popular and why it might work for you. We then dive into the science behind air fryers and determine if it is a worthy kitchen gadget or not. This week's recipe is a whipped feta dip that will be the hit at your next party or be an awesome flavor addition to your weekly meal prep!