Intermittent Fasting- An Ayurvedic Perspective

Join Devon and Elizabeth on a dive into intermittent fasting and how Ayurveda views this concept. Debunking the confusion around this hot topic. As a reminder, always consult your physician or medical provider before making any changes to your eating pattern.

Share your experiences and ideas for a future discussion- email to [email protected]

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Links to research on Intermittent Fasting

https://www.yahoo.com/lifestyle/article/no-screens-no-distractions-no-mercy-inside-gen-zs-rawdogging-boredom-challenge-090010836.html

https://www.psychologytoday.com/us/blog/tracking-wonder/202206/the-unexpected-value-boredom-well-being-and-creativity

https://link.springer.com/article/10.1186/s41043-025-01039-2?utm_source=chatgpt.com

https://pubmed.ncbi.nlm.nih.gov/36576283/

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2787246?utm_source=chatgpt.com

https://pubmed.ncbi.nlm.nih.gov/41459076/

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