Intermittent fasting & fasting
from Groawning Hosted by Groawning
I'v been doing OMAD weekdays and free range carb sugar pigging weekends. This is my 5th week, and stumbled into this week with a water fast (50hours as at now). I'm currently training to glean from dr.sternberg on YouTube on nutrition and health essentially. Check it out, you may also score something from there xx...
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This episode was published on December 13, 2022.
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