Intermittent Fasting and Rest with Health Coach Laurie Lewis

This week's episode is a beautiful, multi-generational conversation between women. We discuss fasting as a modality for the body to rest, repair, restore, and ultimately, how the body communicates. This is an important one on listening to yourself, finding support, and what happens when we PAUSE. It's from a place of rest that we can actually create. Laurie also shares with me on my 36th birthday, what she wishes she could tell her younger self, and talks about how she stopped dying her hair and let herself celebrate her body at every age. About Out Guest: Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading online group programs. Combining a 22-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and practice of Intermittent Fasting, Laurie supports clients and participants with a dream come true. Connect with Laurie at: https://fastforwardwellness.com/