Intermittent Fasting and Wellness, with Cynthia Thurlow -...

What this episode covers

Intermittent fasting is a health trend that has gone viral online. But what exactly is it and how does it contribute to wellness? Sandi welcomes intermittent fasting expert Cynthia Thurlow to discuss the ins and outs of intermittent fasting. Cynthia discusses the many benefits of fasting, as well as a few tips and tricks to get started. In this episode: Learn tips and tricks to help you succeed at intermittent fasting. Discover the health and wellness benefits of fasting Understand who should and shouldn't fast without medical supervision. Hear about Cynthia Thurlow's new 45-day fasting program. Connect with Cynthia through her website cynthiathurlow.com, or through her YouTube and Instagram.

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Frequently Asked Questions

How long is this episode of Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching?

This episode is 23 minutes long.

When was this Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching episode published?

This episode was published on September 28, 2023.

What is this episode about?

Intermittent fasting is a health trend that has gone viral online. But what exactly is it and how does it contribute to wellness? Sandi welcomes intermittent fasting expert Cynthia Thurlow to discuss the ins and outs of intermittent fasting. Cynthia...

Can I download this Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.