Intermittent Fasting: Does It Work, Who Should Try It, and What the Research Says

Join Emma Sullivan and David Park as they unpack intermittent fasting, separating research-backed benefits from exaggerated claims. They explore who might benefit from this eating pattern, who should avoid it, and how to realistically incorporate it into a busy life, all while debunking common myths and emphasizing personalized approaches over rigid protocols.Follow The Wellness Rhythm Show: ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow 📖 Newsletter: https://thewellnessrhythmshow.substack.com Powered by VoxCrea.AI

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Intermittent Fasting: Does It Work, Who Should Try It, and What the Research Says

0:00 8:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Wellness Rhythm Show?

This episode is 8 minutes long.

When was this The Wellness Rhythm Show episode published?

This episode was published on April 13, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Wellness Rhythm Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!