EPISODE · Jul 18, 2019 · 38 MIN

Intermittent Fasting, Explained

from FUELED | wellness + nutrition with Molly Kimball

We answer all of your questions about Intermittent Fasting + give you a simple, straightforward plan to get started. Dr. Ian Smith makes it easier than ever to reap the health benefits of intermittent fasting with his Clean & Lean program. About Dr. Ian: Ian K Smith, MD is a best-selling author and physician, learn more at http://www.doctoriansmith.com/ LINKS MENTIONED IN PODCAST: Intermittent Fasting 101: http://www.nola.com/healthy-eating/2017/05/nolafastfor30_challenge_how_to.html Video: Intermittent Fasting + Finding the Sweet Spot of Balance (also covers keto + carb counting): http://www.facebook.com/mollykimballrd/videos/qa-about-keto-carbs-intermittent-fasting-plus-how-we-find-that-sweet-spot-of-bal/268380480472255/ Join Dr. Ian’s ‘Cleaner Get Leaner’ Facebook group for support + interactive community with fellow intermittent fasters: http://www.facebook.com/groups/cleanergetleaner/ See Dr. Ian’s full nutrition + exercise plan in Clean & Lean: http://www.amazon.com/Clean-Lean-Days-Foods-New/dp/1250114942 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

We answer all of your questions about Intermittent Fasting + give you a simple, straightforward plan to get started. Dr. Ian Smith makes it easier than ever to reap the health benefits of intermittent fasting with his Clean & Lean program. About Dr. Ian: Ian K Smith, MD is a best-selling author and physician, learn more at http://www.doctoriansmith.com/ LINKS MENTIONED IN PODCAST: Intermittent Fasting 101: http://www.nola.com/healthy-eating/2017/05/nolafastfor30_challenge_how_to.html Video: Intermittent Fasting + Finding the Sweet Spot of Balance (also covers keto + carb counting): http://www.facebook.com/mollykimballrd/videos/qa-about-keto-carbs-intermittent-fasting-plus-how-we-find-that-sweet-spot-of-bal/268380480472255/ Join Dr. Ian’s ‘Cleaner Get Leaner’ Facebook group for support + interactive community with fellow intermittent fasters: http://www.facebook.com/groups/cleanergetleaner/ See Dr. Ian’s full nutrition + exercise plan in Clean & Lean: http://www.amazon.com/Clean-Lean-Days-Foods-New/dp/1250114942 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on July 18, 2019.

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