Intermittent Fasting Explained with Elly Mclean

Welcome to episode 87 of The You4ia Health Podcast veteran of the podcast, wholefood nutritionist Elly Mclean.   In today’s episode Elly and I take a deep dive into the realm of intermittent fasting. This is a hot topic at the minute typically associated with weight loss, but the benefits extend far beyond the physical component.   You can get in contact with Elly below: Instagram: @nutritionelly Website: https://www.nutritionelly.com   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.