Intermittent Fasting Explained with Elly Mclean

from The You4ia Health Podcast · host Matt Sipala

Welcome to episode 87 of The You4ia Health Podcast veteran of the podcast, wholefood nutritionist Elly Mclean. In today’s episode Elly and I take a deep dive into the realm of intermittent fasting. This is a hot topic at the minute typically associated with weight loss, but the benefits extend far beyond the physical component. You can get in contact with Elly below: Instagram: @nutritionelly Website: https://www.nutritionelly.com Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt). Happy listening friends.

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This episode is 1 hour and 2 minutes long.

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This episode was published on June 8, 2021.

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