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Intermittent Fasting: Feasting on Benefits, or Fading Fad? episode artwork

EPISODE · Jul 20, 2024 · 8 MIN

Intermittent Fasting: Feasting on Benefits, or Fading Fad?

from The Strong, Healthy, Glowing Podcast · host Sarah Dower

As a health and wellness coach, I get asked a lot about intermittent fasting (IF). It's the hot new trend, but is it all it's cracked up to be? Let's break down the pros and cons to see if IF is right for you. I've also got a blog post up on this topic as well, if you wanted to check this out.

What this episode covers

As a health and wellness coach, I get asked a lot about intermittent fasting (IF). It's the hot new trend, but is it all it's cracked up to be? Let's break down the pros and cons to see if IF is right for you. I've also got a blog post up on this topic as well, if you wanted to check this out.

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Intermittent Fasting: Feasting on Benefits, or Fading Fad?

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Frequently Asked Questions

How long is this episode of The Strong, Healthy, Glowing Podcast?

This episode is 8 minutes long.

When was this The Strong, Healthy, Glowing Podcast episode published?

This episode was published on July 20, 2024.

What is this episode about?

As a health and wellness coach, I get asked a lot about intermittent fasting (IF). It's the hot new trend, but is it all it's cracked up to be? Let's break down the pros and cons to see if IF is right for you. I've also got a blog post up on this...

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