EPISODE · Jul 20, 2024 · 8 MIN
Intermittent Fasting: Feasting on Benefits, or Fading Fad?
from The Strong, Healthy, Glowing Podcast · host Sarah Dower, SGD Body & Beauty
As a health and wellness coach, I get asked a lot about intermittent fasting (IF). It's the hot new trend, but is it all it's cracked up to be? Let's break down the pros and cons to see if IF is right for you. I've also got a blog post up on this topic as well, if you wanted to check this out.
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Intermittent Fasting: Feasting on Benefits, or Fading Fad?
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