Intermittent Fasting for a Healthier You by Shawnie Perez

https://thebookvoice.com/podcasts/2/audible/211258 to listen full audiobooks. Title: Intermittent Fasting for a Healthier You Author: Shawnie Perez Narrator: Ashton Haugen Format: mp3 Length: 2 hrs and 16 mins Release date: 08-02-21 Ratings: 5 out of 5 stars, 4 ratings Genres: Weight Loss & Weight Control Publisher's Summary: This book will be your road map in understanding the A to Z of intermittent fasting. Backed by the words of experts in the field, intermittent fasting is here to revolutionize the very way in which you eat. Simply speaking, it is a schedule of eating where you alternate your regular calorie intake with lesser/zero calorie intake days.