Intermittent Fasting for Beginners - The Complete Guide to Starting Your Fast

Thinking about trying intermittent fasting but not sure where to start? In this complete guide for beginners, we walk through everything you need to know to start your first fast. We discuss the different types of intermittent fasting schedules, the benefits of fasting, and tips for getting through hunger and cravings when first starting out. Learn how fasting can help with weight loss, brain health, anti-aging and more. We also talk about how to become "metabolically flexible" so your body k...