Intermittent Fasting For Coaches: What You Need to Know - Episode 29

Intermittent Fasting (IF) has be a trend for a while and if you're a coach, it's something you'll likely need to navigate or explain at some point in your career. In this episode, we unpack the science behind it, common myths, and how it can (or can't) support your clients goals. We covered:What IF is and how it worksCommon IF protocolsDoes it actually help with weight loss?Coaching strategies to implement (or not implement) IF Don't forget to subscribe if you haven't already! TIMESTAMPS:00:00 - Intro02:44 - Why intermittent fasting is popular and how it works06:20 - Common IF protocols explained09:56 - Does IF help with weight loss?12:28 - The role of hormones in IF and biological clock alignment17:40 - Benefits of not eating close to bedtime21:12 - Autophagy explained: Is IF really healing your body?24:00 - Key takeaways for fitness coaches25:30 - Final thoughts: Pros and cons of intermittent fasting Steve's Instagram: https://www.instagram.com/stephenkopshaw/Andrew's Instagram: https://www.instagram.com/andrew.garritson/ Follow us for more: YouTube: https://www.youtube.com/@OfficialBeyondThePumpInstagram: @officialbeyondthepump Facebook: https://www.facebook.com/share/g/B2uM6Fv5NWhdKbhq/