Intermittent Fasting for Keto Women with Megan Ramos

Fasting and its impact on sex hormones, signs that fasting isn't working with your body, timing intermittent fasting with your cycle, and so much more. TOPICS Which liquids will spike insulin during a fast (16:31) Body fat and its role in intermittent fasting (25:30) How to listen to your body while practicing intermittent fasting (34:12)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/