Intermittent Fasting for Perimenopausal Women

There are some do's and don'ts when it comes to intermittent fasting. It has been shown that IF can be effective for weight loss but use caution if you are in perimenopause.  I go over the benefits of a circadian rhythm fasting style that will be much more beneficial when you are in perimenopause, eliminating the stress from not eating, improving your digestion and ensuring you're getting in enough nutrients to support your body, hormones and health.Follow me on    YouTube   Instagram   Facebookcheck out my blogs at Blog SpotTo contact me: http://bit.ly/3cipGEbTo apply for one on one coaching:https://kathykatalyst.as.me/?appointmentType=16566311Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...