Intermittent Fasting for Women by Nicole Gibbs

https://thebookvoice.com/podcasts/2/audible/211201 to listen full audiobooks. Title: Intermittent Fasting for Women Author: Nicole Gibbs Narrator: Sam Logsdon Format: mp3 Length: 2 hrs and 48 mins Release date: 01-19-22 Ratings: 5 out of 5 stars, 10 ratings Genres: Weight Loss & Weight Control Publisher's Summary: The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health. You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns, and much more. Having rules for women's health is a new, modern approach, and this book will show you how to apply the rules to your own life and health.