Intermittent Fasting for Women over 50 by Britney Lynch, Baz Thompson

https://thebookvoice.com/podcasts/2/audible/21623 to listen full audiobooks. Title: Intermittent Fasting for Women over 50 Author: Britney Lynch, Baz Thompson Narrator: Voiceover Mom Format: mp3 Length: 5 hrs and 5 mins Release date: 10-21-21 Ratings: 4.5 out of 5 stars, 28 ratings Genres: Aging & Longevity Publisher's Summary: Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.