Intermittent fasting for women over 50 by Diane Gain

https://thebookvoice.com/podcasts/2/audible/211218 to listen full audiobooks. Title: Intermittent fasting for women over 50 Author: Diane Gain Narrator: Linda Owen Format: mp3 Length: 5 hrs and 23 mins Release date: 08-13-21 Ratings: 5 out of 5 stars, 10 ratings Genres: Weight Loss & Weight Control Publisher's Summary: This book is an excellent guide: It explains what intermittent fasting is and the beneficial effects it has on your health. You'll discover the 11 most effective protocols for intermittent fasting. It provides you practical support tools, mindset exercises, yoga practices, and holistic practices. Cookbook included: with a wide variety of tasty and easy-to-follow recipes.