Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition by Evelyn Dilworth

https://thebookvoice.com/podcasts/2/audible/21436 to listen full audiobooks. Title: Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition Author: Evelyn Dilworth Narrator: Lucy Barlow, Mark Wainwright Format: mp3 Length: 4 hrs and 23 mins Release date: 05-22-24 Ratings: 5 out of 5 stars, 43 ratings Genres: Aging & Longevity Publisher's Summary: Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.