Intermittent Fasting for Women over 50 Mastery by Paul Griggs

https://thebookvoice.com/podcasts/2/audible/211113 to listen full audiobooks. Title: Intermittent Fasting for Women over 50 Mastery Series: The Whole Foods Diet for Longevity, Book 3 Author: Paul Griggs Narrator: Laura Doriot Emery Format: mp3 Length: 3 hrs and 18 mins Release date: 02-23-24 Ratings: 5 out of 5 stars, 53 ratings Genres: Weight Loss & Weight Control Publisher's Summary: Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work.