Intermittent Fasting: Highly Effective & Incredibly Efficient

from Eat Live Love Train ® · host Channon T. | Executive Chef | Certified Sommelier | Certified Wellness Coach

In this segment we discuss one of the biggest resolutions and a strategy on how to stick with it. One of the key pillars that can help is intermittent fasting. I share some of the top reasons why intermittent fasting is not only highly effective but also incredibly efficient. One of the perks of this dietary plan is that there’s no special requirements or additional time & cost needed.

Episode metadata supplied by the publisher feed · Published Jan 1, 2023

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Intermittent Fasting: Highly Effective & Incredibly Efficient

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