Intermittent Fasting: Is It Right For You?

Episode 12 of the Drop the Diet Weight Loss podcast, hosted by Melissa LaGrant, titled "Intermittent Fasting: Is It Right For You?" was published on September 14, 2021 and runs 9 minutes.

September 14, 2021 ·9m · Drop the Diet Weight Loss

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Summary

Today’s burning question: Is intermittent fasting right for you? Intermittent fasting (IF) was the second most googled diet in 2020- - falling short to the keto enthusiasts. And it’s something I am asked about often. Which is why in today’s podcast, I’m talking all things intermittent fasting. I’m answering the questions: What is IF? What are the claims it makes and are they supported by the research?How can IF be a useful tool for some?How does IF backfire for so...

Episode Description

Today’s burning question: Is intermittent fasting right for you?

Intermittent fasting (IF) was the second most googled diet in 2020- - falling short to the keto enthusiasts.

And it’s something I am asked about often. Which is why in today’s podcast, I’m talking all things intermittent fasting.

I’m answering the questions:

What is IF?
What are the claims it makes and are they supported by the research?
How can IF be a useful tool for some?
How does IF backfire for some?

You know I am all about simplifying weight loss and doing it in a way that feels good- taking out the strict rules and rigidity that send you spiraling into resistance and onto that yo-yo dieting merry go round.

These rules aren’t necessary and they’re not sustainable. Weight loss comes when a calorie deficit is created. There are lots of strategies to do this. Intermittent fasting can be a useful tool to maintain this calorie deficit for some.

My tip: Choose a strategy that feels best for you. That you can stick with consistently for the long haul.

If you are currently doing intermittent fasting or are considering it, tune in to this episode for my tips on implementing it with success.

I’d love to know your thoughts on intermittent fasting. Let me know! You can find me on Instagram @melissa.lagrant. I cannot wait to connect with you online and continue helping with your weight loss goals.

EPISODE SHOW NOTES & TRANSCRIPT:

https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147591923

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