Intermittent Fasting: Is It Right For You? | Minisode #56

Intermittent Fasting is a popular diet where people tend to fast for 12-16 hours and have an eating window of 8-12 hours. It's most commonly used by people who enjoy eating less frequent, but larger meals at a time. This makes it convenient for those with busy schedules and works well for many people. The question, however, is do the benefits outweigh the costs? For some of you, it may. For others, not so much. In this Minisode, I wanted to lay out all the pros and cons and allow you to decide for yourself. Hope you enjoy! WATCH this Minisode on YouTube: https://youtu.be/InQT3O2HK7A Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod