Intermittent Fasting Made Easy Audiobook by Thomas DeLauer

What this episode covers

Listen to full audiobook for free : https://audiobookzap.com/free Title: Intermittent Fasting Made Easy Subtitle: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle Categories: Detox, Health, Nourishment, Weight Management, Wellbeing Author: Thomas DeLauer Narrator: Jacob York Publisher: Fair Winds Press Release date: 07-12-2022 Language: English Summary: This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results. Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. Troubleshooting tips help you fast in a way that supports your body and lifestyle. You’ll learn how to: Also included are biohacks to level-up results specifically for women. With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now. #ad Disclosure: As an Amazon Associate I earn from qualifying purchases.