INTERMITTENT FASTING MADE SIMPLE

from Healthier, Older and Happier (HOH) · host Professor Obehi Aituaje

Unlock the Power of Intermittent Fasting and Hormesis and discover how this powerful combination can boost your cellular health, increase longevity, and enhance your overall well-being. Learn the science behind hormesis and how intermittent fasting can trigger cellular renewal, improve insulin sensitivity, and more. Watch now and start optimizing your health! #IntermittentFasting #Hormesis #CellularHealth #Longevity #Wellness #HealthOptimization #FastingBenefits #HealthierOlderHappier

Episode metadata supplied by the publisher feed · Published Jul 4, 2025

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INTERMITTENT FASTING MADE SIMPLE

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This episode is 14 minutes long.

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This episode was published on July 4, 2025.

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