Intermittent Fasting, No Diets Involved - Become the Best Version of YOU! With Susan Stewart

This week, we're joined by Susan Stewart, author of "Intermittent Fasting, No Diets Involved.”Susan's book on intermittent fasting is a game-changer. She’s doesn’t just talk about what to eat, she gets real about mindset and self-love.We also dive into how intermittent fasting might just be a secret weapon against cancer. Make sure to stay tuned for her special offer at the end!  Here are the highlights:(1:56) How I got into intermittent fasting. (5:18) Susan’s results from intermittent fasting(11:56) The importance of listening to your body. (18:55) Your body is amazing and is capable of healing itself(32:19) Getting to know your body better. Susan's links:Buy Intermittent Fasting, No Diets Involved: Become the Best Version of YOU! Facebook - https://www.facebook.com/susan.stewart.167/Instagram - @IamsusanstewartOffer for Confidence after Cancer listeners - 30% off Susan’s 8 week one to one program - here is the link – just put ‘Gabby’ in the recommendation question to get the discounted price on invoice - https://forms.gle/d3FMQ6MXNTyWG3wv5More about the science of Intermittent Fasting: The Nobel Prize in Physiology or Medicine 2016If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.