Intermittent Fasting Protocols with Dr. Michael VanDerschelden

The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more. TOPICS Fasting for weight loss (18:33)  Forms of fasting and which is best (23:34)  Benefits of going in and out of ketosis (33:22) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Perfect Keto coupon code: KDP for 20% off