Intermittent Fasting: should runners do it?

In this episode I dive into Intermittent Fasting for runners and if it's a good idea! Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠ Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/ References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10780856/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112140/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://pubmed.ncbi.nlm.nih.gov/31283627/  https://bmjopensem.bmj.com/content/bmjosem/8/1/e001206.full.pdf https://pubmed.ncbi.nlm.nih.gov/32408718/