Intermittent Fasting, Substitute Teaching, Stubbornness, and Willpower

Send us Fan MailThis episode explores my personal journey with intermittent fasting, highlighting the successes and challenges I faced while losing weight. It emphasizes the crucial role of willpower and stubbornness in achieving health goals and offers reflections applicable to both weight management and teaching. • A personal account of starting intermittent fasting in January 2020 • Experience with different methods like OMAD and 18:6 fasting • Stubbornness affecting adherence to healthy eating guidelines • Initial success, losing 20 pounds in the first month • Challenges of willpower and healthy habits • Lessons learned applicable to teaching and personal goals • Encouragement for listeners to explore their own fasting journey