Intermittent Fasting (The Do’s and Don’ts)

Have you tried intermittent fasting? Are you a die hard fan or cautious convert? This week, Renée gives you a crash course on the pros and cons of intermittent fasting. We discuss the benefits of IF, the not-so-helpful parts, and whether it's worth sticking to such strict food rules. We also share our personal experiences with trying intermittent fasting.   If you'd like to connect and suggest future topics, send us an email at [email protected]