Intermittent Fasting To Improve Fat Loss - Live Podcast #144

Intermittent Fasting To Improve Fat Loss - Live Podcast #144 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/intermittent-fasting-to-improve-fat-loss-podcast-144 There are countless of practical ways on how to improve fat loss with one's diet. Intermittent fasting, as discussed in this podcast, will make sense of a perfect diet that will fit you in parallel with your lifestyle and health status. Join Dr. Justin Marchegiani and Evan Brand as they discussed how fasting can aid in detoxification, fat burning and improvement of immune function. Learn more about the changes that are possible with intermittent fasting here! In this episode, we will cover: 02:19 Intermittent Fasting, Water Fasting and Juice Fasting 05:09 Benefits of Water Fasting 14:46 Yo-yo Dieting and Slingshot Effects of mTOR 31:53 Snacking In-Between Meals 36:28 The Brain at a Fasted State Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question   REFERENCE/S: "The Warrior Diet" by Ori Hofmekler Apple Cider Vinegar, Dr. Mercola www.evanbrand.com