Intermittent Fasting to Reduce Stress, Heart Disease, Inflammation and Fat with Brian Gryn

In a turn from prolonged fasting, this episode focuses on what our optimal eating window should be on most 24-hour periods. Brian Gryn has continued to coach high performers, athletes, and health improvement aficionados in improving their physiology and optimizing their health. On today's episode we'll get into how to optimize the diet for: -Weight Loss-Cardiovascular Health-Healing Pain and Inflammation-Improving Immune Function -Reducing Disease RiskShould we use a continuous glucose monitor? Brian dives into the information we'll tweeze out of these devices. -Does the 8-hour eating window matter?-How can we fast and build muscle mass at the same time?and much more. If you eat food, listen to this episode!Links from today's show:https://briangryn.com/https://www.youtube.com/watch?time_continue=4&v=E3k89Emxqrg&feature=emb_logoFind More amazing health videos at:https://www.tiktok.com/@drderrickhttps://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghwFor patient opportunities with Dr. Hines:https://www.acadianapain.com/new-patient.htmlFor more information on the podcast and research:http://www.derrickhines.com/