Intermittent Fasting – Why Are We Still Debating This? - FORD BREWER MD MPH

from Dr Ford Brewer - PrevMed · host Dr. Ford Brewer

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What this episode covers

Intermittent fasting (also known as time-restricted eating) benefits many health conditions. It triggers a metabolic switch from glucose-based to ketone-based energy. It increases stress resistance and longevity. It brings physical and cognitive effects. It decreases the incidence of a range of diseases. However, despite these benefits, intermittent fasting also has its challenges. There is even a study saying it doesn't bring any difference.

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Intermittent Fasting – Why Are We Still Debating This? - FORD BREWER MD MPH

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This episode was published on November 12, 2022.

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