Intermittent Fasting with expert and coach Sonia Wisinger

Hello and welcome back to State of Mind. I’m Grace Kingswell and I’m a Nutritional Therapist and lifestyle Medicine Advocate. That means that I’m as likely to prescribe supplement and dietary recommendations to a patient as meditation or getting out into nature. This is my podcast series all about health, wellness, creating sustainable habits and practices, our environment and much more. Today I am talking to Sonia Wisinger. Sonia is a fasting expert and runs a successful fasting practice from London’s prestigious Harley Street. Sonia’s fasting journey began long before fasting became widely known as a health, beauty and wellness tool. Having started fasting back in 1999 she has acquired vast experience in the most efficient way to practice time restricted feeding as well as intermittent and extended fasting methods. I myself am quite a fan of a fast, I find that it’s given me a new perspective on what hunger really is, and feeling like I don't need my life to be dictated by mealtimes so much! It’s also worked wonders on my digestion! For more info on Sonia and her Clinic please visit wisinger.co.uk @gracekingswell