Intermittent fasting with our wonder patient, Maria Vithaldas

Maria came to see me a few years ago complaining of pain, immobility and exhaustion. In a conversation we started just before 2020, something shifted for her. She took the first step on a journey which has led her to losing >35kg, making one good decision at a time. She shares with us her story of perseverance and triumph. We explore intermittent fasting, how to combat sugar cravings, the circadian rhythm of nature and of our cells and how you can start this journey too. We hope you find it motivating and that it leads you to taking your own first steps, whatever they may be. Thank you Maria for your openness and warmth in sharing your story.