Internal Awareness

In the scriptures the process of ignorance and stress—dependent origination—is mapped out in great detail. In the practice, however, all we need is to have mindfulness over our hearts when they begin to attach to anything at all.

An episode of the Ajahn Anan Podcast podcast, hosted by Ajahn Anan Akiñcano, titled "Internal Awareness" was published on June 23, 2021 and runs 30 minutes.

June 23, 2021 ·30m · Ajahn Anan Podcast

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Summary

In the scriptures the process of ignorance and stress—dependent origination—is mapped out in great detail. In the practice, however, all we need is to have mindfulness over our hearts when they begin to attach to anything at all.

Episode Description

In the scriptures the process of ignorance and stress—dependent origination—is mapped out in great detail. In the practice, however, all we need is to have mindfulness over our hearts when they begin to attach to anything at all.

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