Internal Control For External Chaos with Ricky Warren

Ricky Warren is the founder of Bodyweight Gurus. He combines callisthenics, yoga and martial arts to help his clients and students to live holistically. Ricky's credentials:  BSc (Hons) Biology, Uni. London. REPs/ACE CPD educator. PT Level 3, Sports Masseuse Level 3. Osteopathic adjustments Grade 4. MMA Instructor . In this episode we discuss: How Ricky combines Callisthenics, Yoga and Martial Arts to be optimally healthy. Ricky's nutrition and how following a plant based diet has helped him. How we can have more internal control to deal with external chaos more effectively. How  we can help the next generation by educating and coaching young people on deeper practices. Ricky's values and ethics. Living your passion and purpose. Plus much much more.   Ricky's Instagram: https://www.instagram.com/rix.official/ My Instagram: https://www.instagram.com/aliwestfitness/ Kinetik Fitness Show Facebook Page: https://www.facebook.com/thekinetikfitnessshow https://reflexnutrition.com/ Use code: PTWEST441 for up to 30 % discount on all supplements.