Internal Family Systems (IFS): the Second Key to Changing Your Relationship with Food

Question… Have you ever heard yourself say, "Part of me wants this, but part of me doesn't?" Like, "Part of me really wants that chocolate, but part of me thinks I shouldn't have it?" Or maybe, "Part of me really wants to stop turning to food when I'm upset, but part of me feels like I can't live without it?" Or have you ever felt like you have an angel on one shoulder and a devil on the other? Especially when it comes to food? These are great examples of the main principle of Internal Family Systems:  that we all have different parts to our personality.   Internal Family Systems (IFS) is the model that I use with coaching and therapy clients, and we're talking about it on this week's podcast!   Where to find me:  https://www.yourweightisnotyourworth.com/ Facebook group:  https://www.facebook.com/groups/2660578360926813 Instagram:  https://www.instagram.com/kimdanielspsyd/