Internal Family Systems (IFS) Therapy Demonstration with “Sarah” Pt. 4 | John Clarke Therapy

Have a question or takeaway? Send us a message, we read every one.In this episode of Going Inside, I guide Sarah through another Internal Family Systems (IFS) demonstration, exploring her inner landscape and working with a protective part that has long carried self-doubt and fear of rejection. As we slow down and create safety, Sarah connects with a younger part of herself that holds deep-seated beliefs about being different and misunderstood. Through our session, we navigate the emotions tied to early experiences of shame and isolation, leading to an organic unburdening and a shift in how this part relates to her present-day self.Key Takeaways:Self-doubt often stems from early experiences of rejectionParts want to protect us, but they also want connection.Healing happens when we create space for all parts.--- Resources & Offerings:➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast🧠 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador🌱 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE🧠 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHNConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@johnclarketherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast