Internal Fat Phobia and Negative Self Talk

from Very Real · host Dr. Jenny Bennett & Regina Very Modesto

Why can't we be as nice to ourselves as we are to others? Why do we have body positivity towards others but not to ourselves?This week, Jenny and Gina explore the concept of internal fat phobia, why it's hard to hold the same views for yourself as you do for others, and ways to help recognize when internal fat phobia is becoming a problem.

Episode metadata supplied by the publisher feed · Published May 9, 2023

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Internal Fat Phobia and Negative Self Talk

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