Internal Integration Theory | Understanding habits/patterns

I came up with then when realizing why after many years of research on so many different topics, I would have a hard time in different areas of my life especially emotionally. This highlights how habitual patterns can be seen, and how to perceive the change of those accurately.

Episode metadata supplied by the publisher feed · Published Jan 7, 2024

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Internal Integration Theory | Understanding habits/patterns

0:00 28:24

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