Internal Resistance Training for Your Pelvic Floor? Pippa Explained

Send us Fan MailIn this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:Melody Roberts, CEO & Co-founder of Liv Labs—a company developing a pelvic floor fitness device designed to support active women.Pippa is an internal resistance-based device that works by creating load within the vaginal canal to stimulate neuromuscular activation of the pelvic floor during movement.We cover:  • how Pippa works mechanically (internal resistance vs passive support)  • who it may be a good fit for (active women, runners, fitness-focused users)  • who it’s not designed for (e.g. prolapse support)  • how to use it correctly (applicator-based insertion)  • common misconceptions about strengthening and performance  • where it fits alongside pelvic floor rehab and return to activityTime Stamps:1:00 introduction2:30 how Pippa got started5:59 how Pippa works8:55 who is this for?12:34 research and development15:24 real world use19:30 common misconceptions24:26 quick fire questionsPippa is available direct-to-consumer in the U.S. and is designed for reusable, independent use.💲 Starter Kit: $99 💲 Fit Kit: $149Discount Code: ACTIVE-MOMS-FOR-THE-WIN (10% off + free shipping)  Website:https://livlabsfitness.com⚠️ Disclaimer:This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.The Active Mom Podcast — a real mom's guide to pregnancy, postpartum, perimenopause & beyond, for active moms and the professionals who help them get there.Quick-hit conversations with moms, providers, and researchers... because you don't have a lot of free time (you're probably listening at 1.5x right now).Follow so you don't miss an episode. Rate & review ⭐⭐⭐⭐⭐ — it's how the next mom searching for these answers actually finds them. Share it with the friend who needs it.Questions or topic requests? DM me 💌