Internal vs. External Cueing

NASM Master Instructor, and host, Rich Richey continues with his two-part conversation with Rob Gray, Arizona State University Associate Professor of Human Systems Engineering, with a focus on cueing. They discuss if one, internal or external, is better than the other, is there defined value in both, when is the best time to cue, how much cuing is needed, and many more useful tips of the trade. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3o9qYHM