Internal vs External Motivation (+She's Not Thinking About You & Watch Out for the 4-Wheeler!🤣)

Today we talk about another misconception I often notice clients have when it comes to getting started on their weight loss journey. This includes getting TOO excited about losing! (<---Yes, that is coming from ME, the one who is always cheering you on and telling you to get MORE excited!😉)  We also chat about the difference between internal and external motivation and how you can nurture each... NOTE: Listen closely for when the 4-wheeler nearly runs me down! 🤣 🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat about this episode? Join us in our FREE Weight Loss Motivation Facebook Group today! Or, would you like some more direct help moving forward in your weight loss journey...? 🤷‍♀️ Join us in Compass Club! 🧭⛵⚓ The monthly membership club that helps you navigate to your weight loss goals with: ✅ ...weekly Accountability Group Coaching Calls! (work with me directly each week on all things I talk about in this podcast!) ☎️ ✅ ...a monthly course packed full of printables, recipes and fun activities 🥳 ✅...printable workbook pages & resources to help work through all the facets of your journey 📖 ✅...a gorgeous monthly Weight Loss Planner mailed straight to your door every 30 days 📬 ✅...and so much more! 🌊😊 Learn more here: https://www.compassclub.net/ We hope to see you there! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊