International Day of Yoga Special Interview with Yoga Trainer Thiru. Arun Kumar

The International Day of Yoga is a day in recognition of Yoga that is celebrated around the world annually on 21 June following its adoption by the United Nations in 2014.As Yoga exercises have shown significant benefits for physical and mental well-being, it was considered important by the UN to globally promote this wellness practice, which originated in ancient India.Celebrate this year's IDY by joining us on this special interview with Yoga Trainer Thiru. Arun Kumar. In this interview, we learn the very basics of yoga and its practices, along with other interesting details. #KadalOsaiFM90.4CR #KadalOsaiFM#InternationalDayOfYoga #IDY #Yoga #Health #Fitness#Ayush