International Wrestling Star: How to Balance Wrestling, Health and Mindset | Sangram Singh

Sangram Singh's life story is a testament to the power of resilience and determination. Despite battling Rheumatoid Arthritis from a young age, he overcame insurmountable odds to become an international wrestling champion, motivational speaker, actor, and philanthropist. 👇 Key Highlights ✅Overcoming adversity with mother's determination - Struggles with rheumatoid arthritis since childhood - Mother's belief in healing through wrestling and their journey to find a cure ✅Consistency in routine is key for good health - Start the day with yoga, reading, and basic activities like drinking boiled water with turmeric for natural antibiotic benefits. - Incorporate oil pulling with coconut or mustard oil before starting a daily 4-5 hour workout routine for a healthy lifestyle. ✅Carrying homemade ingredients for health reasons. - Explaining the reasons for carrying ghee, turmeric, and pink salt. - Talking about shining from within and helping people with mental health issues. ✅Work hard, believe in yourself, value time, and stay positive. - Sangram shares his experience of intense workouts and meetings in Dubai, emphasizing the importance of physical work for good sleep. - His message to young people is to believe in themselves, not fear making mistakes, and value time. ✅Donating organs and selfless giving - Decision to donate organs after a friend's death and arranging the donation with the help of a friend - Advocacy and promotion of organ donation, and celebrating birthdays by planting trees and helping the needy 👇 Timestamps [00:00] Introduction [00:56] Overcame a life-threatening illness at a young age [02:47] Rheumatoid arthritis since childhood [09:13] Facing and overcoming life's challenges with principles [12:10] Balancing various pursuits and embracing life's journey [17:42] Believe in yourself and improve daily [20:11] Yoga, Reading, Turmeric & Oil pulling [25:34] Carrying homemade ingredients for health reasons. [27:59] Work hard, believe in yourself, value time, and stay positive. [33:16] Donating organs and selfless giving [35:49] Tea can be harmful to health 👇 Connect with Sangram Singh ⁠Instagram: https://www.instagram.com/sangramsingh_wrestler/ ⁠Facebook: https://www.facebook.com/sangramsinghofficial/ ⁠X: www.x.com/Sangram_Sanjeet YouTube: www.YouTube.com/sangramsinghofficial 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas  Instagram: https://www.instagram.com/rodrigocanelas  Tiktok: https://www.tiktok.com/@rodrigo_canelas  Web: https://www.somethingbigger.com