Internet Volleyball Brat - Part 8

Turning to the Athlete's Role, the core aspiration for an athlete is to reach the next level by being better today than yesterday. How does the book argue that this requires focus not just during practice, but in all aspects of an athlete's life (diet, sleep, academics, etc.)? Let's discuss the shift from aspiring to be the "best on the team" to being the "best for the team", and what characteristics define a good teammate