Interoception + ADHD

Notice how you only realize you’re exhausted, hungry, or overstimulated after you’ve already crashed? We think sometimes it's a lack of self-awareness when it’s a gap in interoception, your brain’s ability to notice what’s happening inside your body. In this episode, we break down how ADHD disrupts those body-to-brain signals and how energy budgeting can rebuild them. You’ll learn: Why ADHDers miss early signs of burnout or fatigue How tracking energy, mood, and focus retrains your awareness The difference between mindfulness and data-based self-connection How consistent reflection turns chaos into self-trust No. We aren't forcing mindfulness or pushing harder...we are learning to see your own energy clearly, so your body doesn’t have to scream to get your attention. Listen in if you’re ready to stop crashing, start noticing, and finally feel in sync with yourself again. Link to Everything: https://linktr.ee/maincharactercoach VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289 Subscribe to Newsletter: https://nice-girl-detox.kit.com NICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detox NICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935 NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun Main Character Coach Instagram: https://www.instagram.com/maincharactercoach Mo Holloman on Instagram: https://www.instagram.com/moholloman/ Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/ Main Character Coach on YouTube: https://www.youtube.com/@maincharactercoach