Interoception: how to deepen your practice
from Heart Song Yoga Hosted by heartsongyoga
Sarah and Kelly discuss interoception, the sense of feeling within the body. It's a powerful tool for exploring movement, finding limitations and moving through blocks and is the key to a safe practice.
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Frequently asked questions
How long is this episode of Heart Song Yoga?
This episode is 18 minutes long.
When was this Heart Song Yoga episode published?
This episode was published on December 8, 2022.
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