Interoception: The 8th Sense and Key To Well-Being

Have you been trying to figure out why it is that none of the diets and weight loss programs you've been on have you actually worked - where you've lost the weight AND kept it off? Well, one of the keys to lasting weight loss is tapping into your 8th sense.  It's your interoception. When you're able to really pay attention to what's going on inside your body, that's where the magic happens.  All the diet rules are actually getting in the way because they get us to focus on the outside, the external, instead of what's going on inside your body. In today’s podcast, I’m going to introduce you to the beautiful concept – interoceptive fidelity – and it’s all about awareness, attunement and alignment. Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy