EPISODE · Aug 7, 2023 · 21 MIN
Interoception: Using The Hunger Scale
from Happy & Healthy with Amy · host Amy Lang
Are you familiar with the Hunger Scale? If you have a history of dieting - relying on external things like counting calories or tracking points, or keeping track of macros - as opposed to listening to what your body is telling you, this is an opportunity for you to rebuild trust. I'm going to walk you through the Hunger Scale, including what it means to be at a -10 is versus a +10 and everything in between... and why you want to stay between -4 and +4. Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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Are you familiar with the Hunger Scale? If you have a history of dieting - relying on external things like counting calories or tracking points, or keeping track of macros - as opposed to listening to what your body is telling you, this is an opportunity for you to rebuild trust. I'm going to walk you through the Hunger Scale, including what it means to be at a -10 is versus a +10 and everything in between... and why you want to stay between -4 and +4. Free Resources: Schedule...
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Interoception: Using The Hunger Scale
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